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Once you lose a lot of weight, especially if you lose it too quickly, when the diet is over your body can be in starvation mode and store a ton of fat to make up for all the weight you just lost and prepare for the next time you starve. You want to avoid your body going into starvation mode at all costs so you don't gain it all back. 2 pounds might be a little extreme, but if you notice that you are losing more than 4 or 5 pounds in one week you may need to take it a little easier.
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