original slim xtreme To A Weight Loss Diet Plan

We all know the things that we need to be doing in order to lose weight. Like eating the right foods, burning more calories than you consume, and exercise. But there are plenty of things out there that people are doing that you shouldn't be doing. In order to lose weight and keep it off you need to follow a healthy weight loss diet plan. And diet plans that are healthy don't include some of the unhealthy things that people do anyway to lose weight.
When following a healthy weight loss diet plan don't try to lose too much weight at one time. Weight watchers say that you shouldn't lose more than 2 pounds a week. This is because your body can't handle the adjustment of losing so much weight at one time and can put you into starvation mode.
Once you lose a lot of weight, especially if you lose it too quickly, when the diet is over your body can be in starvation mode and store a ton of fat to make up for all the weight you just lost and prepare for the next time you starve. You want to avoid your body going into starvation mode at all costs so you don't gain it all back. 2 pounds might be a little extreme, but if you notice that you are losing more than 4 or 5 pounds in one week you may need to take it a little easier.
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original slim xtreme